Meeting you right where you are.
Therapy Services
Individual Therapy
It starts with you.
Individual therapy is a safe, non-judgemental, set-aside time for you to explore what’s impacting your life? Anxiety, depression, trauma, and life transitions can often leave us feeling like we don’t know where to start or how to make things better. Let’s figure it out together.
Couples Therapy
It starts with relationship.
We are here to help both married and unmarried couples address a myriad of concerns including communication skills, intimacy issues, lack of connection, or infidelity. In a safe and comfortable place, you will be able to work through your concerns and learn new skills for the future to help both you and your partner sustain a healthy and happy relationship.
Group Therapy
It begins with connection.
Group therapy provides a safe space for individuals with shared experiences to connect, discuss, and work through things that feel like barriers to living their best lives. Through education, skills acquisition, and sharing your experiences in a supportive environment, you will feel empowered to make the decisions in life that move you forward.
Consulting & Speaking
Consulting
It begins with an idea.
Maybe you want to launch a wellness-based business. Maybe you want to better understand how to implement mental wellness into your workplace. Or maybe you want to be connected with other wellness providers in your community and create a wellness plan that fits your unique needs. Whatever it is, we would like to collaborate with you to help end the stigma on mental health.
Speaking
It begins with knowledge.
We believe that education is key in the fight against stigma and mental illness. We would love to partner with you to present/speak on mental health and wellness topics! Contact us for more information and rates.